Snack Attack

Recently, I was having a conversation with a friend and she wanted to know if I snack/what my favorite ones were. Personally, I survive on snacks. I feel like a majority of the time, I just snack throughout the day instead of having 3 larger meals. Below are a list of some of my staples – some may seem a little out there but give them a chance!

1. Quest bars

I honestly have at least one of these daily, whether it’s a quick breakfast on the go or post-workout snack, these are my lifelines. You can even try heating them up in the microwave for 5-7 seconds for a treat! My personal favorite flavors are Strawberry Cheesecake, Coconut Cashew, Lemon Creme Pie, Banana Nut Muffin, and Cinnamon Bun. For you chocolate lovers, they also have the super popular, Cookies and Cream. With no added sugar, 20g of protein, and less than 200 calories, you can’t go wrong.


2. Cucumbers and Dijon Mustard

I add cucumbers to EVERYTHING – water, vodka, juices, etc. Cucumbers are just so refreshing, especially in this southern heat. The mustard adds tanginess without very few to no calories per serving. 


3. Coconut Chia Fresca

As y’all may have read in my chia seed pudding post, chia seeds absorb ten times their weight creating a gel like consistency. Adding just a tablespoon of chia seeds to coconut water, and letting it chill in the fridge for 10-20 minutes, is the perfect mid-afternoon pick me up. Coconut water has a ton of electrolytes and is a great source of potassium, while the chia seeds add omega-3s, fiber, and protein.


4. Carrots and Salsa

I’m a HUGE salsa fan. I add it to everything from omelets to salads. Of course, it’s most often enjoyed with tortilla chips, but whoever has just one serving of tortilla chips? That’s why I started eating it with carrots instead – bonus points if you get the chip shaped carrots to maximize the salsa to carrot ratio. Also goes great with cucumbers (obviously), bell peppers, and broccoli. 


5. Almond Butter (with fruit, vegetables, or a spoon…)

So I kind of loveeeee almond butter, incase you didn’t catch that. I used to be an avid peanut butter lover, but now I can’t get enough of this stuff. It’s generally naturally sweeter than it’s peanut counterpart, and it contains more magnesium, vitamin E, calcium, and iron. You can generally substitute almond butter for anything you would ordinarily use peanut butter for. Some of my favorite snack options are apples, strawberries, frozen raspberries (the frozen ones hold up better for dipping), and bell peppers (think asian stir-fry). If you are really feeling adventurous, sunbutter (sunflower seed spread) is also a new favorite of mine.


6. Lentil Chips and Hummus

No snack list would be complete without hummus. Lentil chips are a great alternative to pita chips because they are lower in calories and fat, and higher in fiber and protein. *bonus* The hummus pictured is the cucumber mint one from Hummus Chick – definitely my new fav! Tastes just like tzatziki sauce but much healthier!


7. Avocado and Lemon Pepper

Few things beat a ripe avocado. Trader Joe’s Lemon Pepper seasoning is the perfect addition to a plain avocado for a quick snack. Slice one in half, sprinkle on some seasoning, grab a fork, and enjoy! Also try adding a squeeze of lemon, sunflower seeds, or goat cheese.


8. Chia Bars

This was a recent discovery at my new favorite spot, Turnip Truck. They are the perfect, portable, bite-sized treat and come in a wide variety of flavors. My personal favorite? Coconut or Banana Nut for sure. 


9. Dried Chickpeas

These oven-baked legumes are perfect by the handful or with tomatoes and cucumbers for a light Mediterranean salad. They are great sub for croutons in salads and soups! Similarly, dried edamame are another option for a salty, crunchy, high protein snack. I also love mixing the edamame with some dried cranberries to add a touch of sweetness. 


10. Coconut Cashews

Trader Joe’s makes coconut crusted cashews and they may or may not be the most addicting things on the planet. Proceed with caution! This is when it’s not smart to bring the whole bag to the couch with you… 


11. Roasted Seaweed


Seaweed snacks are slightly crunchy, slightly chewy, mild tasting seaweed based snacks. They are super low in calories (just 25 calories a serving!) I suggest topping them with hummus, sriracha, or an asian salad dressing.

12. Kale Chips

Homemade oven-baked kale chips are super quick and easy to make, not to mention have significantly less fat and calories than the store-bought kind. Spread out roughly cut kale pieces on a baking sheet sprayed with cooking spray (olive oil spray or coconut oil spray is perfect for this!). Season with salt and pepper or get creative with spices like curry! Bake at 375 for 10 minutes or less and voila!


13. Baked Snap Peas

These snacks are super light and airy and taste great with a quick homemade peanut sauce (powdered PB with your favorite low cal asian dressing) or simply by the handful of course 🙂


 14. Cold Press Juices

Adios froyo, juice is the new trendy snack in town. Juice bars are popping up everywhere – even Sweet CeCe’s in Hillsboro village added a juice bar (which is delicious by the way). Juice Nashville in the gulch is probably the one I frequent most due to its convenience. Make sure to stop by and try their summer flavors, which are my personal favorite! IMG_5961




  1. Yummy, these are some great snack ideas. Some of these I already eat, but I never thought to add sauces to them. Plus, the coconut almond butter…I can’t wait to try it. I’m obsessed with MaraNatha raw almond butter, so I can already imagine how good it is with coconut!

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